The 'Jerk' is one of the most complicated movements in weightlifting (and CrossFit). Carly has been a part of our community for a couple months now, training with the early risers. As you can imagine by the picture below, she knows a thing or two about weightlifting! She happens to be a National Record holder in the clean & jerk, so who better to teach you how to fix your jerk? Fixing errors in the jerk will have considerable carryover into other overhead movements commonly seen in CrossFit, such as the handstand pushup!